WHAT IS SOURSOP
Soursop (Annona muricata), also known as Graviola or Brazilian paw-paw, is a flowering evergreen tree. It is native to Central America, Mexico, Cuba, and parts of India. It is now widely distributed from southeastern China to Australia and Eastern and Western Africa. Benefits
What Are The Health Benefits Of Soursop Leaves?
1. May Aid Cancer Treatment
2. May Control Inflammation
3. May Help Treat Insomnia
4. May Help Regulate Diabetes Symptoms
5. May Possess Antiviral Properties
6. May Protect Oral Health
How To Use Soursop Leaves
1. Regular Brew For Flavor
Use 2-3 soursop leaves for one to two cups of tea.
- Set a pot of boiling water ready.
- Add these leaves to water and let them simmer for at least 10 minutes.
- Strain the leaves before serving.
If you want to skip through these steps, just get the soursop tea bags here. Dip and enjoy!
2. Prolonged Brew For Health
- Set up a boiling pot with 1 liter of cold water.
- Add the whole soursop leaves or the soursop blend.
- Bring the water to a boil.
- Boil it uncovered until the water has been reduced by half.
- Turn off the heat, and let the tea steep for about 20 minutes.
- Drink it hot/warm/at room temperature.
To make it taste better, add about half a teaspoon of lime juice, 2-3 mint leaves, and some honey (if you want it sweet).
Quick Tip
You can use soursop leaves during marination to tenderize meat.
Soursop is high in vitamin C, an antioxidant known to boost immune health. The vitamin strengthens your immune system, improving its ability to defend against pathogens. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidative damage. One whole soursop fruit contains 215% of your recommended daily allowance of vitamin C.
Soursop (the fruit and the leaves) contains many other antioxidants, including phytosterols, tannins, and flavonoids. Antioxidants play a role in your overall health and may help to protect against a variety of health conditions.Other health benefits of soursop includeHealthy digestionOne whole soursop fruit contains around 83% of your recommended daily allowance of fiber, which is a vital nutrient for your digestive health. Fiber helps to promote regularity and prevent digestive issues such as constipation.Potential anti-carcinogenic effects
While most research is limited to test-tube studies, soursop may be beneficial in helping to fight and prevent cancer. One study found that a soursop extract could reduce the size of breast cancer tumors and kill cancer cells. A second study found that an extract could stop the formation of leukemia cells.
Fights inflammation
Antioxidants fight free radicals, reducing the damage to your cells caused by oxidative stress. One of the side effects of oxidative stress is inflammation. The antioxidants in soursop may, therefore, help to reduce inflammation in the body.
Stabilizes blood pressureHigh blood pressure may lead to serious issues like heart disease and heart attack. A contributing factor to high blood pressure is sodium intake. Potassium helps your body to get rid of sodium and eases the tension in the walls of your blood vessels, both of which can help to lower your blood pressure. A whole soursop fruit offers approximately one-third to one-half of your recommended daily allowance of potassium.May fight against bacteriaSoursop may provide antibacterial effects. One study found that an extract may be able to kill many different types of bacteria, including strains that cause gum disease and cavities. Another study found that soursop extracts may help to fight cholera and Staphylococcus bacteria. While these were test-tube studies, the results are promising, and further research is needed.
Nutrition
Soursop contains many essential vitamins and minerals, including:
Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read on the Akhir’s Sea Moss LLC website.Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision based on each person’s medical history and current prescriptions. The medication summaries provided do not include all of the information important for patient use and should not be used as a substitute for professional medical advice. The prescribing physician should be consulted concerning any questions that you have.In a medical emergency call 911 immediately.
- Stop use immediately if allergic reaction or side affects occur after use.
information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.
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